Understanding the 5 Different Types of Triggers

Emotional Eating
Do you have triggers that are preventing you from having a healthy, connected, feel-good relationship with food?

I ask because just over 3 years ago I was feeling completely imprisoned and at war with food.

And I kept getting stuck because the same old damn triggers kept popping up, over and over again.

Have no idea what in the heck a trigger is?

(Before you read any further, you’re going to want to get yourself caught up to speed righhht here).

Now looking back, I can see how CLEAR these triggers actually were.

But before I uncovered my own triggers and learned how to deal with them, I didn’t even realize how blocked or stuck I was feeling.

I just thought I was a failure, or that I didn’t have enough ‘willpower‘.

Maybe it was that I wasn’t ‘motivated‘ enough and I was just being lazy.

Or that I was broken, and would NEVER figure out how to have a healthy relationship with food.

But that wasn’t the case at all.

I just wasn’t aware of what was going on.

So, what’s a diet ditcher to do when she can’t seem to get connected, eat intuitively or break the binge-diet-cycle once and for all?


Pay attention.

Yup, that’s right.

I started to take note of where I kept getting stuck, and I kept asking myself WHY.

I was my very own Sherlock Holmes.

And I freakin’ handled that magnify glass like a #BOSS.

Now, to clarify, uncovering my triggers didn’t all come to me at once.

A girl can only wish.

It took a lot of time, digging, dedication and me continually showing up for myself.

And you know what?

It was worth every damn second.


Because I was finally able to uncover what was going on beneath the food and get to the root cause of what was keeping me stuck.

But how do you know what types of triggers to keep a look out for when you’re working on healing your relationship with food?


You hit that play button and have a listen to this weeks episode where I talk all about the different types of triggers, and what you can do to uncover your OWN triggers.

Because awareness is power.

Now hit it!









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