What are Triggers and How do you Deal with them?

food

Do you feel like something IS getting in the way of you making peace with food and reconnecting with your body?

So there you are getting all intuitive…

…eating in a way that feels good and really listening to what your body wants…

…but then something happens and your entire healing journey suddenly comes to a HALT. 

One minute you’re tuning in, asking all the right questions, eating foods that not only nourish/fuel you but also bring you pleasure as well…

When all of a sudden you’re right back to cruising through the fast food lines on your way home from work and binging out on milk chocolate chips at 3 am.

Which is frustrating AF, am I right?

So what’s a diet ditcher to do if you desperately want to feel free around food, but you keep finding yourself getting stuck in the same place over, and over again?

I’ll tell ya what!

Ya gotta dowwwwn with your Triggers.

And you can get started by giving this episode a listen…

…because I’ve got the low-down on what triggers are, and how you can deal with them if they’ve been blocking you from moving forward on this food freedom journey.

Best of all, unlike diets, there is no shame, guilt or judgment included!

So let’s get to it and talk all things triggers, shall we?

Hit it!

Next Steps:

Triggers

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