Do you feel like something IS getting in the way of you making peace with food and reconnecting with your body?
So there you are getting all intuitive…
…eating in a way that feels good and really listening to what your body wants…
…but then something happens and your entire healing journey suddenly comes to a HALT.
One minute you’re tuning in, asking all the right questions, eating foods that not only nourish/fuel you but also bring you pleasure as well…
When all of a sudden you’re right back to cruising through the fast food lines on your way home from work and binging out on milk chocolate chips at 3 am.
Which is frustrating AF, am I right?
So what’s a diet ditcher to do if you desperately want to feel free around food, but you keep finding yourself getting stuck in the same place over, and over again?
I’ll tell ya what!
Ya gotta dowwwwn with your Triggers.
And you can get started by giving this episode a listen…
…because I’ve got the low-down on what triggers are, and how you can deal with them if they’ve been blocking you from moving forward on this food freedom journey.
Best of all, unlike diets, there is no shame, guilt or judgment included!
So let’s get to it and talk all things triggers, shall we?
- Get super clear on what’s going on behind the food, and find out what triggers might be holding you back- grab your FREE Uncover your Triggers Workbook
- If you want to chat more about your Triggers or receive support from a group of girls who ‘get it’ come hang out and meet your fellow soul sisters in Turn up the Love Insiders
- Like/ Follow Turn up the Love to find out when a new episode goes live!