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Chantal MacIntyre

“This weekend I finally fit back into my skinny jeans!!! THANK-YOU Sairah for being an amazing health partner and walking beside me for the past 8 weeks! I was born hard-wired to care for others – my family, my colleagues and last on the list was myself. I’ve studied and applied many different forms of meditation and self care over the years, but having you as an accountability partner really made a difference in my life because your daily support and encouragement helped me break down the barriers that kept me from showing up at my personal best every day. It’s not about what I have lost (13 lbs and 17 inches in 8 weeks!) but what I have gained in self care skills and in strengthening my every day choices! Thank you for teaching me that it’s really not selfish to take care of yourself, but a necessity in order to go on caring for others. I am forever grateful for your presence in my life!

Chantal MacIntyre
Director of Human Resources- Clarion Medical Technologies

Carol Heise

“I have found great health and peace from this journey. Coaching is truly Sairah’s passion. She makes a difference in this world with her knowledge, kind heart, and her persistence to seeing you succeed. I did fear that I wouldn’t be 100% confident in my results with the coaching practices and understanding her concepts fully. I had concerns about over investing this amount on coaching, but I have learned that you can’t put a value amount on your health. Your body is your temple. Treat it as such, and your will reap the benefits in more ways than you could ever image.

Sairah leads each conversation with a smile, and through our great talks and coaching sessions I now understand the impact of total wellness, physically, mentally, spiritually and emotionally. Don’t hesitate to make lifestyle changes. We all need help and guidance through our lives, and I am so grateful to Sairah for everything she has taught me.”

Carol Heise
Age 74
Retired

Randi Walker

“Sairah has a good head on her shoulders and you can trust her judgement. I like to hear her perspective on things and get her personal opinion. She herself has experienced a lot in her lifetime and instead of using those experiences as a negative, she always somehow turns them into a positive. For that, I would recommend her guidance and support to anyone.”

 

Randi Walker
Age 26
Soil Prove Ltd.

Alyssa Wilkins

“Sairah is a rare find. She takes the time to listen and is someone that you can count on to help you in all sorts of different areas of life. She is very knowledgeable about the world we live in. She will take her own personal time to listen, learn, assist and guide you in the right direction.”

 

Alyssa Wilkins
Age 25
Marketing Manager

Diana D'amico

“My biggest fear before my relationship with Sairah developed, was floating through life and waking up one day years from now realizing life had passed me by. I worried that I would float along in a job I hated to make okay money, just to sustain a life that did not fulfill me. Sairah made me realize that I am in control of every single aspect of my life, how I react and take charge is what dictates the overall outcome.

Sairah taught me how to cease the day in my very own customized way, and to do things that enhanced my own personal life based on my likes, interests and feelings. She also showed me how to make the most out of my waking hours to become closer to my dreams, and thanks to her, I am closer every minute.

Sairah, thank-you for the constant reminder that there is good in the world. Your outlook and perspective on life is so refreshing and wonderful. It is just the boost people need in this age of hustle/bustle. You remind me that it is so easy to forget to nurture our feelings and our brain because, as you say, these are the parts of ourselves we use most, yet constantly take for granted.

You are so caring, gentle and sensitive with the advice you provide and you take into account my perspective and possible reasons why I may or may not have come to be in the position I am in. You have a way of guiding me to answering my own questions and helping me to resolve my own problems. I know you did this on purpose, to teach me that I could be MY OWN solution.

You are not only a mentor and a confidante but you have also taught me how to be the best version of myself. I cannot even say that you have given me myself back because I do not know that this version of myself ever existed. It feels like the first time I am meeting this version of myself and I love her.”

Diana D’amico
Age 27
HVAC Sales Coordinator

Micaela Turco

“Before Sairah’s guidance I struggled with finding myself. She inspired me and helped me through tough times and always made me look at the positives. Sairah is one of the greatest listeners I’ve ever come across. Aside from being a great listener, Sairah provides great advice and support. She has never told me what to do in a situation. She will always give her opinion without being judgmental and provide you with different solutions to overcome your obstacles. Sairah helped walk me through new experiences and in turn I found out who I was as a person. If it wasn’t for her I would not be the person that I am today. Finally, I feel like I belong, and that I matter.”

Micaela Turco
Age 26
Service Planning Clerk at Enercare Home Services

Brenda Maciel

“With guidance and support from Sairah I am finally in a place where reaching my goals feels possible. I know Sairah specializes in many areas of coaching, but what she helped me through most was weight loss, and building my personal self-esteem.

In the very beginning I was afraid that I had just made a huge financial commitment and I couldn’t follow through. I had just gotten off a Disney Cruise over new years and then three weeks later here I was signing up for a coaching program. My husband wasn’t very happy when I presented a large visa bill but here I am 5 months later, I’m down 24 inches and 44 pounds. I have impressed myself, and listened and learned from my coach. When I’m feeling down and pissed off with myself, she is always there to bring me back up. We always work together to reach my goal, even when it seems impossible.

I would have never been this successful on my own. I feel that I made the correct decision for me. I don’t regret making the initial appointment and changing my life. My family, friends and co-workers are amazed at my process each week. I’ve finally got the drive to do this and change my life forever.”

Brenda Maciel
Age 51
Registrar’s Assistant at Renison University College

Sam Vranes

“Sairah’s coaching has exceeded my expectations. I love the professional manner and friendly service I receive from Sairah. She’s extremely welcoming. Nothing gets in her way of finding a solution. She always has an answer to any obstacle and is more than happy to go the extra mile to make me happy. 
I’m a strong believer that personal development is the best investment you could ever make. Especially when you are paired up with someone with such a rare personality. It’s not very often you meet such a positive and kind hearted yet driven person. My only wish is that I met Sairah sooner!”

Sam Vranes
Age 49
Entrepreneur

Jayne Simas

“Sairah is an amazing person to talk to about hopes and dreams. There is never a time that I would be embarrassed to open up and share a sacred goal I wanted to set, or even dream of achieving. Sairah is a true kindred spirit that truly wants only the best for people. She looks to see the light even in the darkness, and has a way of putting people at ease!”

 

Jayne Simas
Age 36
Centre Director

Laurie

“Receiving coaching and guidance is one of the most personal things we allow ourselves to do in life. Having Sairah in my corner to support me has helped make my journey easier. Beyond being supportive, Sairah is compassionate and understanding. Another thing I like about Sairah is that she is not afraid to be honest and firm. She will tell it like it is. This is something we all need, in order to make some serious changes in our lives, IF we want to be successful. So, if you’re serious about this transformation, and you’re ready to face the reality that you may have a lot about yourself that you need to work on…Sairah is your girl.”

Laurie
Age 55
Office Manager