chocolate easter

5 Ways to Beat the Binge this Easter

Alright. So we need to address the elephant in the room. Or the BUNNY in the room rather. 🐰 The Easter long weekend is here and we all know what…

Tofu Veggie Pad Thai

By far my best Pad Thai creation- #Nailed it! I cannot tell you how many times my forever guy and I have tried to master the perfect pad thai recipe.…

essential oils

How Essential Oils can Influence your Mood & Uplift your Self-Esteem

Written by Kylie Mielke of Drop Designs- Handmade Essential Oil Jewellery The effect that scent has on our emotions is totally underrated! Do you want to feel more in control of your…

vegan, gluten-free, raw, organic, sugar-free

Consider THIS: Before You Go Vegan, Gluten-Free, Raw, Organic or Sugar-Free

Are certain foods no longer working for your body?     Do you find yourself getting stomach aches after you eat a bite of bread? 🍞 Are you feeling fine…

ditch diets

Reconnect with Food Mentorship Program Interview: Amanda’s Story

I have someone I’d like you to meet… Welcome to today’s story share interview. I’m beyond excited to introduce you to my soul sister, fellow unicorn and sparkly friend, Amanda.…

5-Steps To Releasing Your Limiting Beliefs

The Mind is One Powerful Source. It can house our most sparkly goals, dreams and memorable moments. Or, it can be a self-destructing time bomb just waiting to tear our…

pinwheels

Pinwheels Mediterranean Style

Pinwheels, Olive Everything About You! 😍 Last week, we had a touch of a sunshine shine down on us, and we were seeing DOUBLE digits in the forecast. For February…

weight set point theory

Where your Body Enjoys Hanging out Naturally

If you want to make peace with your plate, and finally be free in your body, then letting go of weight loss is crucial. I’ve said this before, and I…

valentine's day

Cinnamon Heart-Shaped Pancakes

The way to the Heart is Through the Stomach! Want to do something nice for your sweetheart this Valentine’s day? How about serving up a loving plate of these cinnamon…

#notachoice

The 3 Things I Wish I Would Have Known About Eating Disorders #EDAW

“At first, the body fights to hold onto what fat it has. Then it goes into survival mode. Organs begin to shut down, you’re always freezing…and you’re alone in your…