self-love

3 Reasons Why you need to Forgive Yourself

How often do you use the F-word? Sairah, do you realllly wanna know how much I swear? (Is what I bet you’re saying to yourself.) No. Not the cursing kind.…

self love

You Should Go and Love Yourself: Here’s Why!

Are your constantly being told to ‘Love Yourself‘? I feel you sister. I mean, if you grew up in the age of Aubrey Hepburn quotes being plastered on the web,…

diet culture

Dear Scale, It’s Not Me, It’s You!

By now I’m sure you can see that completely boycotting diet culture is the only way to make peace with food, and come home to your body. We’ve been tackling…

Set Yourself Free From the Numbers Game- (And What To Do Instead)!

Be honest with me for a sec… Do you spend your days reading food labels, scanning bar codes or googling ‘how many calories are in an apple?’ You’re not alone.…

diet

Can’t Let go of Losing Weight? Here’s Why: The Religion of Thinness

Diets. I want you to read that again. Now take note. When I say the word ‘diet’, what types of thoughts and feelings come up for you? Take a hot…

diet

How to Know if You’ve Hit Diet Rock Bottom

“When I lose ‘X’ amount of lbs, my life will be perfect!” Do you know how many times a day I hear crazy talk like that? Actually, you know what?…

Spicy Cajun Lentil Cakes

Spicy Cajun Lentil Cakes

  Save Print Spicy Cajun Lentil Cakes Author: Sairah Prep time:  25 mins Cook time:  20 mins Total time:  45 mins Serves: 10   A quick and easy go-to when you need…

love yourself

The Only Way to Love Yourself is to BE Yourself

Ahhhh keepin’ up appearances. It can feel like such an endless, overwhelming and soul-sucking task. From making sure you’re keeping up with the latest fashion trends… To ensuring you’ve caught…

intuitive eating

How to Find Out What ‘Fills You Up’ When Food No Longer Does

So get this… When I first started to heal my relationship with food, I was completely overwhelmed by the idea of connecting with myself because I had used food as…

food cravings

5 Super Simple Steps to Help you Manage your Food Cravings

So there you are. You’ve cleaned up the kitchen after dinner, packed your gym bag, and you’ve got your outfit nailed for tomorrow’s meeting. It’s finally time to wind down…