dieting

How to STOP Dieting and START Eating Intuitively

Do you KNOW that you’re so done with diets, but you’re absolutely terrified about what taking that next step even looks like? I’ve been there. And I’m not going to…

ditch diets

Would you Rather: Start a New Diet or FINALLY make Peace with Food?

Real talk: January is National Dieting Month. What I mean is, as soon as the clock strikes midnight on Jan 1st, all of the ‘New Year, New Me‘, diet talk…

active listening holidays

How to Use Active Listening to take the Attention Off the Food this Holiday

Would you believe me if I told you that active listening plays a HUGE roll in how you connect to food? Well, you should! Because it totally does. Hear me…

release judgment

3 Ways to Release Judgment (so it doesn’t ruin your Holiday)!

Do you find yourself feeling super judgemental towards your loved ones over the holidays? Welcome to the club. During a time of endless family holiday events and closeness, it can…

self-care

How to Balance the ‘Shoulds’ with your Own Needs this Holiday

The Holidays. Ohhhhh man it can be such a blend of emotions, can’t it? I mean, one second you’re super pumped to be decorating the tree… …listening to all the…

reconnect

How Uncovering Your Triggers Can Help You Reconnect with Food

By exploring your triggers, have you uncovered any new information about yourself? Because to be straight up, this really is the whole point of working with your triggers, to begin…

food

3 Reasons Why Food isn’t Actually a Trigger

Food really is just food. Nothing less. Nothing more. Have you ever said to yourself, whenever I’m around X food (chocolate, cookies, chips, etc) I can’t control myself and I…

Emotional Eating

Understanding the 5 Different Types of Triggers

Do you have triggers that are preventing you from having a healthy, connected, feel-good relationship with food? I ask because just over 3 years ago I was feeling completely imprisoned…

food

What are Triggers and How do you Deal with them?

Do you feel like something IS getting in the way of you making peace with food and reconnecting with your body? So there you are getting all intuitive… …eating in…

self-love

3 Reasons Why you need to Forgive Yourself

How often do you use the F-word? Sairah, do you realllly wanna know how much I swear? (Is what I bet you’re saying to yourself.) No. Not the cursing kind.…