comparisonitis

Back to Love Challenge: Curse of Comparisonitis

Girlll, have you caught yourself a case of comparisonitis? Don’t sweat it. It happens to the best of us. Especially in a world full of Instastories, SnapChatting, Pinning and Facebooking.…

make peace with your past

Back to Love Challenge: Make Peace with your Past

Sayyy what! Can you believe we’re already half way through the Back to Love Challenge training series?! If times also been racing by for you and you’ve yet to catch…

pay it forward

Back to Love Challenge: Pay it Forward- You Owe Her One!

How many times have you looked in the mirror and wanted to change the reflection staring back at you? …or maybe you’ve learned to completely dodge mirrors all together like…

back to love challenge

Back to Love Challenge: How to Stop Putting your Love on Hold

Have you been hearing the self-love buzz word just about everywhere lately? When you hear it come up, how does it make you feel? A little uncomfortable? Maybe you’ve been…

Loving your body

Loving your Body Means doing What’s Best for HER

When you hear, ‘Love your Body‘ what is your immediate first reaction. Really be honest with yourself here. Do you roll your eyes a bit? Feel a stiffness in your…

body

How to Treat your Body like your BFF, not your Worst Enemy

Are you and your body BFF’s?! And by BFF, I mean speaking/ treating your body in a loving, kind and respectful way. Do you talk to your body the same…

love

Why Self-Love MUST come First

Let’s talk about self-love. And before I get into it, I first want to be clear about what self-love actually is. Self-love doesn’t mean that you’re conceited or ‘full of…

diets

How to Toss Out the Idea that Diets are ‘Normal’

*Phew!* We made it. It’s the end of January, which means National Dieting Month is coming to an end. And if you’ve made it through the entire month without getting…

accept

How to Accept your Body, Even if you Don’t Love it Yet!

That’s right! Even if you don’t fully love your body… …YET… You can TOTALLY start to accept, and honour yourself with where you’re at. (You can take a big sigh…

lose 20lbs

How to Handle the Diet Talk while Learning How to Trust Food Again

We’re already moving and grooving our way right along into 2018. Which means if you’re anything like me, you’re probably coming down from your holiday high and getting back into…