womens cycle

Finding your Bodies Natural Rhythm through Cycle Syncing

Somewhere along the way, western women started seeing their cycles as a nuisance, and an interruption to their productivity. Not to mention something that’s shamefully ‘gross’, and the last thing…

eat intuitively

3 Reasons you Haven’t Been Able to Eat Intuitively

Have you ever thought to yourself… “I don’t want to diet. I want to eat intuitively. But I also want to eat healthy foods.  Intuitive eating tells me that this…

mindset

5 Mindset Shifts Every Disconnected Eater Should Know

I’m not gonna lie, girlfriend… When I first heard about Intuitive Eating, I just dived right in without hesitation. Why? Because at that point in my life, I had already…

hunger

3 Ways to Reconnect to your Hunger + Fullness Cues

Are you afraid of trusting in your own intuition when it comes to food?! To be honest, my relationship with food used to scare the hell out of me… What I mean…

Intuitive Eating

What in the Heck is Intuitive Eating

I’ll never forget the first time I heard about Intuitive Eating. It was like the heaven’s had opened up, and bright ray of light was pouring down on my dark…

self-esteem

Challenging Body Distortions to Rebuild Self-Esteem

Nobody strives to find faults in who they are, or how they look. We all genuinely want to find that ‘go girl‘ confidence and feel good in the skin we’re…

body dysmorphia

My Experience with Body Dysmorphia

This week, I’m getting downright open and vulnerable with you. But before I go any further, I first want you to know that what’s shared here shouldn’t be taken as…

weight

How to be Body Positive without Losing Weight

I’ll never forget the morning I stepped on my scale and saw that I had reached my ultimate ‘goal weight’. I nearly had to blink twice to make sure I…

body confident

5 Things Body Confident Women Refuse To Do

Body confidence is the name of the game this month. Because let’s be real. Summer is right around the corner, which means warmer weather, and fewer clothes. And that? Is…

body image weight issues

The Top 3 Influences that Cause Negative Body Image and Weight Issues

By now, I’m sure you’re aware that healing negative body image doesn’t happen overnight. It’s absolutely a process that requires heaps of self-care, and loving daily reminders that your worth…